Count In A Decreasing Way to Quickly Get Asleep

We have already talked about the importance of sleeping well and between 06 to 08 hours per night. In some countries there is the myth taught by our mothers that counting little sheep can help us to get asleep, but specialists say that creating an image in our head keep us alert instead of relaxing. The ideal practice would be to slowly count in a decreasing way starting from instance at 300. You should be sleeping before reaching the zero