Apparently yes!!! We have always heard about the problem Americans have with fat, their grassy food and enormous portion. But this is not what the book “The Manhattan Diet: Lose Weight While Living a Fabulous Life” says. Its first edition was written at the end of last March and its writer Eileen Daspin reveals why New Yorker women are thinner than other American women. Please find below some good tips from this book.
- Walk, walk and walk…… this is a great way to keep your body in movement if you do not have time to go to a gym or to dedicate to exercise. You can incorporate it in your business day by just having a plain shoes in your pursue and keep the high heels to wear only when arriving to the office!!! I have already tried it with my MyCoach (see article in the “Health” section of this blog) and it really worked.
- Cook at home
- Avoid prepared sauces
- Drink lots of water (unnecessary to say we have written several articles about the wide variety of benefits of drinking at least 02 liters of water per day)
- Choose always whole meal instead of wheat flour as the first one give you the sensation of not being hungry for much more time
- Do not eat till complete satisfaction. Finish your meal when you are “almost” totally satisfied
- Never eat doing other activities, such as driving, walking or watching TV. You may eat more than you can realize if you are not paying attention to it
How have you liked it? You can find the all secrets by reading the book. If you do so, please do not forget to let us know your favorite tips!!!! Keep walking!!!!
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